This practice meets you where you are and gently guides you inward. Through mindful movement, we reconnect with the body's natural rhythm-awakening flow, and easing tension. As we settle into meditation, we rest into stillness and embodied clarity, supporting the nervous system and cultivating a ...

This beginner-friendly 45 minute lunch time class is designed to introduce you to the fundamentals of Pilates. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to...

Yoga Nidra: Deep Rest & Inner Awareness Experience the profound relaxation of Yoga Nidra Meditation, also known as "yogic sleep". In this hour long class we begin with gentle movement to unwind tension in the body. You will then be guided to set up your yoga nidra nest and lie down making yoursel...

Dawn's Yin Yoga classes offer a deeply meditative and healing practice, focusing on long-held postures to release tension, enhance flexibility, and restore energetic balance. I weave in insights from energy medicine, quantum physics, and psycho-neuro-immunology, allowing each class to be intuitiv...

A personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy. We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies. This can be felt physically, emotionally, spiritually, energetically, cognitively and man...

This energizing All-Level Vinyasa class invites you to move with intention, strength and fluidity. Each session blends breath with movement in a steady-paced flow designed to build heat, increase flexibility and support great balance, core strength and focus. Whether you are starting your week wi...

This All-Level Flow class invites you to connect with your breath, build mindful movement patterns, and explore new ways of being in your body. Each session blends gentle warm-ups, accessible sequences, and opportunities to build heat-offering the perfect balance of calm and energy. Rooted in bre...

Join Carolyn in this Hannah Somatics Movement and Pain Care Aware approach to healing. This class is a mindful and therapeutic practice designed to help individuals release chronic pain, stress, and tension while promoting overall well-being. Combining elements of traditional yoga with somatic e...

This energizing All-Level Vinyasa class invites you to move with intention, strength and fluidity. Each session blends breath with movement in a steady-paced flow designed to build heat, increase flexibility and support great balance, core strength and focus. Whether you are starting your week wi...

This "Continuing" Hatha yoga class is an extension to developing a stable and regular practice in yoga asana. In this class we advance into many varieties of asana - classes may include working toward and into inversions, including breath and specific pranayama techniques, as well as mudra, mantr...

Link movement with breath in this steady paced 60 minute vinyasa class with Marna. This class guides you through a vinyasa sequence linked to breath with a focus to increase strength and flexibility, develop greater balance and focus on core stability, as well as including back-bending, side ben...

In this Yang/Yin style class, Jessica offers a mindful lunar quality of breath awareness and asana flow to help you find your zen space. This class starts with a breath and movement moving meditation which instills students into greater embodiment before calming into Yin shapes leading toward gre...

This All-Level Flow class invites you to connect with your breath, build mindful movement patterns, and explore new ways of being in your body. Each session blends gentle warm-ups, accessible sequences, and opportunities to build heat-offering the perfect balance of calm and energy. Rooted in bre...

Unwind, release, and restore with this calming one-hour practice that blends the deep stretch of Yin yoga with the nurturing support of Restorative postures. Whether you're joining midweek with Dennyse or easing into your Sunday evening with our rotating roster of teachers, each class offers a un...

This class invites you to connect with your breath, build mindful movement patterns, and explore new ways of being in your body. Each session blends gentle warm-ups, accessible sequences, and opportunities to build heat-offering the perfect balance of calm and energy. Rooted in breath awareness a...

Jackie's Yang to Yin Yoga class focuses on strengthening (Yang) and relaxing (Yin). It is a class in which you are guided to physically challenge yourself as well as come to points of relaxed surrender. Yang (Vinyasa) will focus on strengthening muscles. Yin will focus on relaxation. Benefits res...

Yin yoga is a quiet, meditative practice designed to nourish the body's deep connective tissues-ligaments, joints, fascia and bones- through long-held, supported postures. This all-levels class offers a gentle yet powerful opportunity to slow down, release tension, and restore energetic balance. ...

This class is unique in that Mackenzie skillfully leads this class through monthly class themes, encouraging regular group attendance and building stronger support systems. Mackenzie will offer each class experience time for gentle - supportive asana, meditation, and pranayama, while leaving spac...

This Yin yoga class with Marna is a quiet, inwardly-focussed practice with the intention of nourishing our deep connective tissues and balancing activity. We will rest in fully supported postures, each held for between 3-6 minutes, allowing the body to slowly open and the nervous system to surren...

Each Guided Meditation session is a journey inward, designed to meet you where you are and help you reconnect with yourself. Dawn intuitively channels the meditation in response to the energy of the group, incorporating breathwork, visualization, and subtle energetic practices. Whether you're se...

Unwind, release, and restore with this calming one-hour practice that blends the deep stretch of Yin yoga with the nurturing support of Restorative postures. Whether you're joining midweek or easing into your Sunday evening with our rotating roster of teachers, each class offers a unique opportun...

Settle into deep surrender this Restorative class. This class focuses on calming the nervous systems with passive poses, each held for a minimum of 3-9 minutes, allowing for rest and relaxation. Come and unwind and allow your body, mind, and spirit be supported in our healing space.

Join Mary in this specialty class! Women's Strength & Stamina is therapeutic by design due to its ability to improve cardiovascular and metabolic health, boost mental clarity, build lean muscle mass, and increase balance, mobility and coordination. With regular practice, over time participants w...

Weekday Virtual Meditation Classes with Dennyse/uBlossom, offered Monday - Friday Dennyse/uBlossom meditation classes guide you to create a safe, supportive, and welcoming space to cultivate awareness, inner peace, and self-regulation. Each virtual session begins with gentle relaxation techniqu...

Join Dawn on Zoom for this virtual offering! Yin Yoga classes incorporate principles of Traditional Chinese Medicine. Yin asanas (shapes) are held from two minutes to five minutes or more. The sequences of Yin shapes are meant to stimulate the channels of the subtle body known as nadis in Yoga (m...

Join Dawn in a virtual guided meditation session right from the comfort of your home cushion. Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have describ...

Join us for a virtual guided meditation right from the comfort of your home cushion. Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feelin...

(Lunchtime)Yin a deep and mindful yoga practice perfect for a break in the middle of the day. A meditative practice that works deep in the body. We hold asana for a longer period of time to encourage lengthening and deep release of the tendons and connective tissue. Let go of holding patterns tha...

Join us on Zoom for this VIRTUAL class. A 60 minute intense flow class based around multiple variations of the Sun Salutation Sequences. You can expect a fun, but fiery class. sure to get your blood pumping, and your body into motion for the day.

Join Mary on ZOOM in this specialty class; Yoga Strong. (Formerly known as Women’s Strength and Stamina) Yoga Strong is therapeutic by design due to its ability to improve cardiovascular and metabolic health, boost mental clarity, build lean muscle mass, and increase balance, mobility and coordin...

Join Mackenzie, on Zoom for this VIRTUAL class offering - shedding the layers of the day in this therapeutic style yoga class. Gentle, supportive asana, guided meditation and pranayama, and space for curiosity In this class, we explore the holistic practice of yoga, and invite awareness to the su...

Join us on Zoom for this Virtual Class. Yin yoga is a quiet, inwardly-focussed practice with the intention of nourishing our deep connective tissues and balancing activity. We will rest in fully supported postures, each held for between 3-6 minutes, allowing the body to slowly open and the nervo...

Join us for class on Zoom! This gentle flow class has a mindful lunar quality with breath awareness and flow to help you find your zen space. This practice starts with a breath and movement meditation that guides you into your body. Finishing with grounding ourselves into more yin p

This is a BS Yoga Studio Zoom Class ~ Welcome to a safe haven, your yoga mat, where all forms of healing can occur. Jessica will guide you into a gentle yoga practice combining mobility, strength, stability, mindfulness, and breath to help you heal, repair and restore your body. We all have diffe...

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. Asanas are held from two minutes to five minutes or more. The sequences of postures are meant to stimulate the channels of...

External Offering

This class is designed to support spinal health and ease discomfort in the back, hips, and shoulders through gentle, targeted movemetn and therapeutic yoga practices. Ideal for anyone experiencing chronic tension, mild to moderate back pain, or looking to build a healthier relationship with their...

This All Level Flow class with Emily will guide you to discover new ways of being in your body as you are guided through sequences that aim to decrease stress and tension, increase mobility, and invite playful exploration. Emily begins this class with a gentle warm up and moves into building some...

A personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy. We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies. This can be felt physically, emotionally, spiritually, energetically, cognitively and man...

This class is a mindful and therapeutic practice designed to help individuals release chronic pain, stress, and tension while promoting overall well-being and deep relaxation. Combining elements of sound therapy, traditional yoga with somatic education this class emphasizes slow, gentle movements...

Closed Program

A dynamic class designed to strengthen muscles while improving flexibility and mobility. You’ll move through thoughtfully sequenced poses that challenge stability and control, followed by targeted stretching to support recovery and ease. Expect to feel strong, open, and energized.

This class invites you to connect with your breath, build mindful movement patterns, and explore new ways of being in your body. Each session blends gentle warm-ups, accessible sequences, and opportunities to build heat-offering the perfect balance of calm and energy. Rooted in breath awareness a...

Core 26 Yoga offers a steady, predictable sequence of postures designed to support strength, mobility, and embodied awareness in a calm and supportive environment. The consistent structure of the practice can help create a sense of safety and familiarity, allowing students to move with greater ea...