Mat Pilates
This level 1/2 Mat Pilates class is designed to introduce you to the fundamentals of Pilates then create some intensity. You will learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you are brand new to Pilates ...
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Yin with Dawn
Dawn's Yin Yoga classes offer a deeply meditative and healing practice, focusing on long-held postures to release tension, enhance flexibility, and restore energetic balance. I weave in insights from energy medicine, quantum physics, and psycho-neuro-immunology, allowing each class to be intuitiv...
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Yoga Therapy with Julie
A personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy. We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies. This can be felt physically, emotionally, spiritually, energetically, cognitively and man...
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Continuing Hatha
This "Continuing" Hatha yoga class is an extension to developing a stable and regular practice in yoga asana. In this class we advance into many varieties of asana - classes may include working toward and into inversions, including breath and specific pranayama techniques, as well as mudra, mantr...
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Yin & Restore
Unwind, release, and restore with this calming one-hour practice that blends the deep stretch of Yin yoga with the nurturing support of Restorative postures. Whether you're joining midweek with Dennyse or easing into your Sunday evening with our rotating roster of teachers, each class offers a un...
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Hatha: Roots to Rise
This class invites you to connect with your breath, build mindful movement patterns, and explore new ways of being in your body. Each session blends gentle warm-ups, accessible sequences, and opportunities to build heat-offering the perfect balance of calm and energy. Rooted in breath awareness a...
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Yin (60 Minutes)
Yin yoga is a quiet, meditative practice designed to nourish the body's deep connective tissues-ligaments, joints, fascia and bones- through long-held, supported postures. This all-levels class offers a gentle yet powerful opportunity to slow down, release tension, and restore energetic balance. ...
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Yoga Therapy with Mackenzie
This class is unique in that Mackenzie skillfully leads this class through monthly class themes, encouraging regular group attendance and building stronger support systems. Mackenzie will offer each class experience time for gentle - supportive asana, meditation, and pranayama, while leaving spac...
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Guided Meditation
Each Guided Meditation session is a journey inward, designed to meet you where you are and help you reconnect with yourself. Dawn intuitively channels the meditation in response to the energy of the group, incorporating breathwork, visualization, and subtle energetic practices. Whether you're se...
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Yin & Restore
Unwind, release, and restore with this calming one-hour practice that blends the deep stretch of Yin yoga with the nurturing support of Restorative postures. Whether you're joining midweek or easing into your Sunday evening with our rotating roster of teachers, each class offers a unique opportun...
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Prana Vinyasa® Lunar Flow
Prana Vinyasa® Lunar FlowMay this lunar Prana Flow movement meditation, regenerate your being, and help you embody the flow of life. We will channel the energy of the moon with a slow flow, grounding practice incorporating long holds and inner visualization.
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Restorative
Settle into deep surrender this Restorative class. This class focuses on calming the nervous systems with passive poses, each held for a minimum of 3-9 minutes, allowing for rest and relaxation. Come and unwind and allow your body, mind, and spirit be supported in our healing space.
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Meditation with Dennyse * VIRTUAL
Weekday Virtual Meditation Classes with Dennyse/uBlossom, offered Monday - Friday Dennyse/uBlossom meditation classes guide you to create a safe, supportive, and welcoming space to cultivate awareness, inner peace, and self-regulation. Each virtual session begins with gentle relaxation techniqu...
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Yin * VIRTUAL
Join Dawn on Zoom for this virtual offering! Yin Yoga classes incorporate principles of Traditional Chinese Medicine. Yin asanas (shapes) are held from two minutes to five minutes or more. The sequences of Yin shapes are meant to stimulate the channels of the subtle body known as nadis in Yoga (m...
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Guided Meditation * VIRTUAL with Dawn
Join Dawn in a virtual guided meditation session right from the comfort of your home cushion. Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have describ...
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FREE Meditation Class * VIRTUAL
Join us for a virtual guided meditation right from the comfort of your home cushion. Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feelin...
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Yin * VIRTUAL
(Lunchtime)Yin a deep and mindful yoga practice perfect for a break in the middle of the day. A meditative practice that works deep in the body. We hold asana for a longer period of time to encourage lengthening and deep release of the tendons and connective tissue. Let go of holding patterns tha...
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Yin * VIRTUAL
Join us on Zoom for this Virtual Class. Yin yoga is a quiet, inwardly-focussed practice with the intention of nourishing our deep connective tissues and balancing activity. We will rest in fully supported postures, each held for between 3-6 minutes, allowing the body to slowly open and the nervo...
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Yang/Yin * VIRTUAL
Join us for class on Zoom! This gentle flow class has a mindful lunar quality with breath awareness and flow to help you find your zen space. This practice starts with a breath and movement meditation that guides you into your body. Finishing with grounding ourselves into more yin p
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Yin & Restore *VIRTUAL
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. Asanas are held from two minutes to five minutes or more. The sequences of postures are meant to stimulate the channels of...
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Yoga Therapy for Back Care
This class is designed to support spinal health and ease discomfort in the back, hips, and shoulders through gentle, targeted movemetn and therapeutic yoga practices. Ideal for anyone experiencing chronic tension, mild to moderate back pain, or looking to build a healthier relationship with their...
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Yoga Therapy with Julie *VIRTUAL
A personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy. We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies. This can be felt physically, emotionally, spiritually, energetically, cognitively and man...
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Hatha Yoga Therapy(With or without props)Hatha yoga is an invitation to develop a more conscious relationship with the body, breath, mind, and nervous system. Through physical postures, breathing practices, focused awareness, and rest, Hatha yoga supports each person in discovering greater ease, ...
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Prana Vinyasa® Flow
Prana Vinyasa® classes are ritual sadhana and breath inspired journeys that offer a complete spectrum of rhythms from meditative and rejuvenating to challenging and empowering. Experience the power of the five movements of prana underlying all of creation and the flow of yogasanas, bandhas, and p...
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Power Chi Beginner Level
Combine the benefits of Tai Chi with isometric strength training for a low impact movement class. With a focus on core activation and breath coordination, develop balance, flexibility, endurance and full-body coordination using training principles of the Chinese internal martial arts. Beginner Le...
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Breathe Into Balance
Drawing on the Ancient yogic principals of pranayama, neuroscience and years of experience supporting nervous system healing, this 6-week gathering is focused on supporting nervous system regulation and embodied presence through harnessing the power of gentle breath practices. Current research su...
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Essential Somatic Movement
Join Carolyn Pigott, RMT, Essential Somatic Movement instructor to learn about sensory-motor awareness through gentle functional somatic movements to reconnect to voluntary control of your neuromuscular system, ease pain, improve mobility, reduce stress, and build a deeper connection with your bo...
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Gentle Hatha
Nourish your body and calm your mind in our Gentle Hatha class. This slower-paced practice focuses on postural alignment, mindful breathing, and gentle stretching to release daily tension. You will move through a soft sequence of seated, standing and floor postures with minimal weight-bearing on ...
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Roll & Release
Myofascial Release & Mobility with Yoga Tune Up™ Therapy Balls Restore movement, reduce tension, and help your body feel its best with the therapeutic self-care class. Using Yoga Tune Up™ Therapy Balls, you'll learn simple, effective self-myofascial release techniques to target areas of tightness...
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Hatha Flow
This is a dynamic style of yoga where you move smoothly from one posture to the next. Matching your movement to your breath, inhaling for one motion and exhaling for the next which creates an active, moving meditation.
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The Blend
This class mixes traditional yoga flows with other movement styles like Pilates, weights and deep stretching to build core stability, flexibility and total-body strength.
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