Join us for an immersive and interactive yoga experience designed for both students and teachers. In this workshop, we will dive deep into the art of alignment-not just learning it but feeling it in your body. Through hands-on teaching, thoughtful adjustments, and embodied practice, you will discover how small refinements can unlock powerful moments of connection and flow.

We will also explore the principles of hands-on assists, focusing on safety, consent, and mindful consideration of each student's unique body. You will learn how to offer supportive adjustments that enhance alignment and deepen the practice while honouring individual needs and boundaries.

Whether you are a teacher looking to refine your skills or a student seeking those "aha" moments of balance, this workshop offers the space to explore alignment from the inside out. Expect dynamic discussions, practical application and opportunities to embody what you learn. You will leave with enhanced awareness and boosted confidence to apply in your practice and/or teaching.

Come ready to move, learn, and experience the magic of true alignment.

When: October 17th & 18th, 5-7:30pm

*5 hours towards continuing education for Yoga Alliance teachers.

Cost: $185 + GST

Do you experience tension, pain, or limited mobility in your shoulders, neck, or upper back? This therapeutic yoga workshop is designed to help you find relief while building strength and freedom of movement.

Over six progressive in-person classes, we will explore practical techniques that release chronic tension, support healthy posture, and restore balance to your shoulder girdle and spine. You will leave with tools you can use both on and off the mat to feel more at ease in your body.

What to expect:

• Gentle yet effective practices for shoulder, neck and spine health
• Techniques to relieve pain and reduce tension
• Stability and mobility exercises for long-term support
• Simple take-home practices to improve daily comfort
• A supportive community learning together

When:

October 20-31, 2025 (3 classes per week)

Monday, Wednesday, Friday 4pm-5pm

Max participants: 12

6 sessions: $108 + GST

Embodied Flow is a Somatic Movement practice heavily rooted in music. In this women’s only class, we’re guided by the playlist and lead into Alpha and Theta brain waves, allowing us to drop out of our minds and into our bodies. We move intuitively, honouring what feels good to our bodies in the moment - leaving our practice feeling light, invigorated, and grounded in our unique energy.

This beginner-friendly 45 minute lunch time class is designed to introduce you to the fundamentals of Pilates. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to revisit the basics, this class provides a supportive environment to help you move with confidence.  By the end of this series expect to amp up the intensity!

What to Expect:
Low-impact exercises
Focus on posture, breathing, and core engagement
Modifications provided for all fitness levels

Yoga Nidra: Deep Rest & Inner Awareness

Experience the profound relaxation of Yoga Nidra Meditation, also known as "yogic sleep". In this hour long class we begin with gentle movement to unwind tension in the body. You will then be guided to set up your yoga nidra nest and lie down making yourself supremely comfortable. Once in a restful position you will be guided to systematically relax the body and calm the mind entering a state of deep rest while remaining gently aware.

Open to all levels-no prior yoga or meditation experience needed.

Benefits of Yoga Nidra:

• Reduces stress and anxiety
• Enhances mental clarity and focus
• Supports restful sleep
• Promotes emotional resilience and inner peace

Come as you are-leave feeling renewed.

Dawn's Yin Yoga classes offer a deeply meditative and healing practice, focusing on long-held postures to release tension, enhance flexibility, and restore energetic balance. I weave in insights from energy medicine, quantum physics, and psycho-neuro-immunology, allowing each class to be intuitively guided by the unique needs of the students present. Through breath awareness and mindfulness, this practice supports nervous system regulation, emotional release, and deep inner connection.

A personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy. We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies. This can be felt physically, emotionally, spiritually, energetically, cognitively and many other various descriptions that each individual will "feel what they feel". Julie will guide and teach you to feel the communication from the nervous system to optimize your simple movements in a way that is supportive to your daily needs.

This energizing All-Level Vinyasa class invites you to move with intention, strength and fluidity. Each session blends breath with movement in a steady-paced flow designed to build heat, increase flexibility and support great balance, core strength and focus.

Whether you are starting your week with grounding breath work or moving through empowering sequences of twists, backbends and binds, this class offers a full-spectrum vinyasa experience-from meditative and rejuvenating to dynamic and empowering.

With consistent structure and ever-evolving movement, this class supports both new and experienced students cultivating presence, vitality and ease.

All are welcome.

This All-Level Flow class invites you to connect with your breath, build mindful movement patterns, and explore new ways of being in your body. Each session blends gentle warm-ups, accessible sequences, and opportunities to build heat-offering the perfect balance of calm and energy.

Rooted in breath awareness and foundational principles of yoga, this class is designed to reduce stress and tension, increase mobility, and support your overall well-being. Whether you are easing into your day, kicking off your week, or welcoming the weekend, you will leave feeling grounded, refreshed and reenergized.

Join Carolyn in this Hannah Somatics Movement and Pain Care Aware approach to healing. This class is a mindful and therapeutic practice designed to help individuals release chronic pain, stress, and tension while promoting overall well-being.

Combining elements of traditional yoga with somatic education this class emphasizes slow, gentle movements that are consciously performed to re-educate the brain and nervous system about optimal muscle function and alignment. Pain Care Aware principles are interwoven throughout the class making this a safe option for anyone with ongoing or chronic pain to cultivate self efficacy and greater bodily discernment.

This class typically involves a series of gentle, flowing movements which are designed to increase body awareness, enhance flexibility, and improve coordination. These movements are often performed lying down, sitting, or standing, making them accessible to people of all ages and physical abilities.

This energizing All-Level Vinyasa class invites you to move with intention, strength and fluidity. Each session blends breath with movement in a steady-paced flow designed to build heat, increase flexibility and support great balance, core strength and focus.

Whether you are starting your week with grounding breath work or moving through empowering sequences of twists, backbends and binds, this class offers a full-spectrum vinyasa experience-from meditative and rejuvenating to dynamic and empowering.

With consistent structure and ever-evolving movement, this class supports both new and experienced students cultivating presence, vitality and ease.

All are welcome.

This "Continuing" Hatha yoga class is an extension to developing a stable and regular practice in yoga asana. In this class we advance into many varieties of asana - classes may include working toward and into inversions, including breath and specific pranayama techniques, as well as mudra, mantra and kriyas. With excellent guidance from a highly skilled teacher your practice will deepen at a level that you are comfortable with and be met right where you're right are.

Not recommended for beginners or people with less than 1 year of experience in yoga asana.

Link movement with breath in this steady paced 60 minute vinyasa class with Marna.

This class guides you through a vinyasa sequence linked to breath with a focus to increase strength and flexibility, develop greater balance and focus on core stability, as well as including back-bending, side bending and twists and binds. Each class will have the same layout but just switch up the moves.

Come Home to Yourself...

In this 30-minute mid-day meditation class, Yoga therapist Mackenzie gently leads you on a journey of self-connection, using guided visualizations, calming body scans, and energetic chakra meditations. Each session offers a nurturing space to soften, release, and listen deeply.

Whether you imagine resting in a serene landscape, visualize setting down the burdens of the mind, or exploring the subtle energies within, this practice is designed to soothe your nervous system, cultivate inner safety, and restore a sense of balance.

No experience is needed—just bring your breath, your presence, and an open heart. Come as you are and rediscover the wholeness that has always been within you.

In this Yang/Yin style class, Jessica offers a mindful lunar quality of breath awareness and asana flow to help you find your zen space. This class starts with a breath and movement moving meditation which instills students into greater embodiment before calming into Yin shapes leading toward greater inner peace and deeper stillness.

This All-Level Flow class invites you to connect with your breath, build mindful movement patterns, and explore new ways of being in your body. Each session blends gentle warm-ups, accessible sequences, and opportunities to build heat-offering the perfect balance of calm and energy.

Rooted in breath awareness and foundational principles of yoga, this class is designed to reduce stress and tension, increase mobility, and support your overall well-being. Whether you are easing into your day, kicking off your week, or welcoming the weekend, you will leave feeling grounded, refreshed and reenergized.

Unwind, release, and restore with this calming one-hour practice that blends the deep stretch of Yin yoga with the nurturing support of Restorative postures. Whether you're joining midweek with Dennyse or easing into your Sunday evening with our rotating roster of teachers, each class offers a unique opportunity to reset your body and mind.

Yin Restore begins with grounding breathwork and a few moments of mindfulness to help you settle into stillness. Postures are held for 4 minutes or more, gently targeting deeper connective tissues like ligaments, joints, fascia, and bones. These longer holds encourage the release of gripping and bracing patterns, helping improve flexibility, reduce inflammation, and promote lasting mobility.

Throughout the practice, guided relaxation, breathwork options, and gentle intention setting help calm the nervous system and deepen your connection to the present moment. Whether you're looking to recover, de-stress, or simply find some stillness, Yin Restore invites you to slow down, soften, and reconnect with yourself.

All levels welcome.

This All-Level Flow class invites you to connect with your breath, build mindful movement patterns, and explore new ways of being in your body. Each session blends gentle warm-ups, accessible sequences, and opportunities to build heat-offering the perfect balance of calm and energy.

Rooted in breath awareness and foundational principles of yoga, this class is designed to reduce stress and tension, increase mobility, and support your overall well-being. Whether you are easing into your day, kicking off your week, or welcoming the weekend, you will leave feeling grounded, refreshed and reenergized.

Jackie's Yang to Yin Yoga class focuses on strengthening (Yang) and relaxing (Yin). It is a class in which you are guided to physically challenge yourself as well as come to points of relaxed surrender. Yang (Vinyasa) will focus on strengthening muscles. Yin will focus on relaxation. Benefits result in giving you a peaceful balanced body and mind.

Yin yoga is a quiet, meditative practice designed to nourish the body's deep connective tissues-ligaments, joints, fascia and bones- through long-held, supported postures. This all-levels class offers a gentle yet powerful opportunity to slow down, release tension, and restore energetic balance.

With an emphasis on breath awareness and mindfulness, Yin supports the nervous system, promotes flexibility, and encourages emotional release. Whether you are easing into your day or taking a mindful pause at midday, this practice invites stillness, spaciousness and deep inner connection.

Come as you are- no experience needed.

Mackenzie is wrapping up her 1000 hour Certification in Yoga Therapy. This is a great opportunity to join Mackenzie in her specialty group Yoga Therapy themed classes where you will be guided to shed the layers of the day in full support of healing community.

This class is unique in that Mackenzie skillfully leads this class through monthly class themes, encouraging regular group attendance and building stronger support systems.

Mackenzie will offer each class experience time for gentle - supportive asana, meditation, and pranayama, while leaving space for curiosity. In this class, you'll explore the holistic practice of yoga, and invite awareness to the subtle layers of your experience.

Weaving yoga philosophy and therapeutic practices Mackenzie invites to arrive on your mats as students first, and journey inward as your witness the layers of Self.

Compassion, openness and ease are the foundation of this class, and it is my intention to hold a space where you can explore what your personal practice looks like, with the intention of flowing back to the Self, and the sensation of wholeness.

This Yin yoga class with Marna is a quiet, inwardly-focussed practice with the intention of nourishing our deep connective tissues and balancing activity. We will rest in fully supported postures, each held for between 3-6 minutes, allowing the body to slowly open and the nervous system to surrender into rest.

Yin Yoga allows us to access deeper tissues - ligaments, joints, fascial networks and bones. All tissues need to be exercised to achieve optimal health. Shapes are held for longer durations, while we stretch into stillness to find release and quiet the mind.

Each Guided Meditation session is a journey inward, designed to meet you where you are and help you reconnect with yourself. Dawn intuitively channels the meditation in response to the energy of the group, incorporating breathwork, visualization, and subtle energetic practices.

Whether you're seeking clarity, relaxation, or emotional healing, Dawn's Guided Meditation offering provides a space to cultivate presence, inner wisdom, and peace.

Unwind, release, and restore with this calming one-hour practice that blends the deep stretch of Yin yoga with the nurturing support of Restorative postures. Whether you're joining midweek or easing into your Sunday evening with our rotating roster of teachers, each class offers a unique opportunity to reset your body and mind.

Yin Restore begins with grounding breathwork and a few moments of mindfulness to help you settle into stillness. Postures are held for 4 minutes or more, gently targeting deeper connective tissues like ligaments, joints, fascia, and bones. These longer holds encourage the release of gripping and bracing patterns, helping improve flexibility, reduce inflammation, and promote lasting mobility.

Throughout the practice, guided relaxation, breathwork options, and gentle intention setting help calm the nervous system and deepen your connection to the present moment. Whether you're looking to recover, de-stress, or simply find some stillness, Yin Restore invites you to slow down, soften, and reconnect with yourself.

All levels welcome.

Wednesdays 7-8:30pm

Sundays 7-8pm

Settle into deep surrender this Restorative class. This class focuses on calming the nervous systems with passive poses, each held for a minimum of 3-9 minutes, allowing for rest and relaxation. Come and unwind and allow your body, mind, and spirit be supported in our healing space.

Join Mary in this specialty class; Yoga Strong. (Formerly known as Women’s Strength and Stamina)

Yoga Strong is therapeutic by design due to its ability to improve cardiovascular and metabolic health, boost mental clarity, build lean muscle mass, and increase balance, mobility and coordination.

With regular practice, over time participants will lower baseline cortisol levels which helps improve cognitive function and hormone regulation.

Don’t let the name fool you - or rather take it seriously - because strong is what you will become! Mary's class incorporates resistance training and weight bearing exercises to address age-related muscle and bone mineral density loss which is particularly important for fall risk protection.

Classes begin powerfully with resistance training and cardio intervals to peak heart rate levels. After sweating with intention, the class moves into a cool-down stretch and restorative practice to aid the body in parasympathetic nervous system recovery.

Accessible to all levels. Exercise modifications provided.

Weekday Virtual Meditation Classes with Dennyse/uBlossom, offered Monday - Friday

Dennyse/uBlossom meditation classes guide you to create a safe, supportive, and welcoming space to cultivate awareness, inner peace, and self-regulation.

Each virtual session begins with gentle relaxation techniques to help you settle , centre and find a comfortable seat. From there, we explore a short guided meditation supported by meaningful themes such as self-love, gratitude, and intention setting. We then transition into 8–10 minutes of silent meditation, with practical tips and tools to support your ongoing practice.

Whether you're new to meditation or deepening your journey, these classes are designed to help you build a practice rooted in ease, mindfulness, and self-compassion.

Join Dawn on Zoom for this virtual offering! Yin Yoga classes incorporate principles of Traditional Chinese Medicine. Yin asanas (shapes) are held from two minutes to five minutes or more. The sequences of Yin shapes are meant to stimulate the channels of the subtle body known as nadis in Yoga (meridians in Chinese medicine).

Join Dawn in a virtual guided meditation session right from the comfort of your home cushion. Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better

Join us for a virtual guided meditation right from the comfort of your home cushion. Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better

(Lunchtime)Yin a deep and mindful yoga practice perfect for a break in the middle of the day. A meditative practice that works deep in the body. We hold asana for a longer period of time to encourage lengthening and deep release of the tendons and connective tissue. Let go of holding patterns that aren’t serving yoU.

Join us on Zoom for this VIRTUAL class. A 60 minute intense flow class based around multiple variations of the Sun Salutation Sequences. You can expect a fun, but fiery class. sure to get your blood pumping, and your body into motion for the day.

Join Mary on ZOOM in this specialty class; Yoga Strong. (Formerly known as Women’s Strength and Stamina)

Yoga Strong is therapeutic by design due to its ability to improve cardiovascular and metabolic health, boost mental clarity, build lean muscle mass, and increase balance, mobility and coordination.

With regular practice, over time participants will lower baseline cortisol levels which helps improve cognitive function and hormone regulation.

Don’t let the name fool you - or rather take it seriously - because strong is what you will become! Mary's class incorporates resistance training and weight bearing exercises to address age-related muscle and bone mineral density loss which is particularly important for fall risk protection.

Classes begin powerfully with resistance training and cardio intervals to peak heart rate levels. After sweating with intention, the class moves into a cool-down stretch and restorative practice to aid the body in parasympathetic nervous system recovery.

Accessible to all levels. Exercise modifications provided.

Join Mackenzie, on Zoom for this VIRTUAL class offering - shedding the layers of the day in this therapeutic style yoga class. Gentle, supportive asana, guided meditation and pranayama, and space for curiosity In this class, we explore the holistic practice of yoga, and invite awareness to the subtle layers of our experience. Weaving yoga philosophy and therapeutic practice, we will arrive on our mats as students first, and journeying inward with our evolving monthly theme. Compassion, openness and ease are the foundation of this class, and it is my intention to hold a space where you can explore what your personal practice looks like, with the intention of flowing back to the Self, and the sensation of wholeness.

Join us on Zoom for this Virtual Class.

Yin yoga is a quiet, inwardly-focussed practice with the intention of nourishing our deep connective tissues and balancing activity. We will rest in fully supported postures, each held for between 3-6 minutes, allowing the body to slowly open and the nervous system to surrender into rest.

Yin Yoga allows us to access deeper tissues - ligaments, joints, fascial networks and bones. All tissues need to be exercised to achieve optimal health. Shapes are held for longer durations, while we stretch into stillness to find release and quiet the mind.

Join us for class on Zoom!

This gentle flow class has a mindful lunar quality with breath awareness and flow to help you find your zen space. This practice starts with a breath and movement meditation that guides you into your body. Finishing with grounding ourselves into more yin p

This is a BS Yoga Studio Zoom Class ~ Welcome to a safe haven, your yoga mat, where all forms of healing can occur. Jessica will guide you into a gentle yoga practice combining mobility, strength, stability, mindfulness, and breath to help you heal, repair and restore your body. We all have different stories & healing journeys, this is your invitation to give yourself the space + time to breathe, soften, begin again & let your light shine bright. Stop thinking you need to live with pain.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. Asanas are held from two minutes to five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

External Offering

This class is designed to support spinal health and ease discomfort in the back, hips, and shoulders through gentle, targeted movemetn and therapeutic yoga practices. Ideal for anyone experiencing chronic tension, mild to moderate back pain, or looking to build a healthier relationship with their spine.

Using mindful somatic movements, breath awareness, and supported postures, we will work to release tension, improve posture, and build core strength and pelvic stability-all essential for a resilient back. Each class includes simple sequences that are slow and adaptable to a wide range of abilities.

Whether you are recovering from injury, managing ongoing discomfort, or simply seeking tools for long-term spinal wellness, this class offers a safe and supportive space to reconnect with your body and move with greater ease. No prior yoga experience necessary. All bodies welcome.

The antidote to stress is deep rest. Take a moment to slow down, soften, and reconnect. This 2-hour restorative workship is designed to gently guide you into a space of deep relaxation and healing.

We will begin with gentle movement and/pr self-massage techniques to release surface tension and invite a sense of ease. From there, we will gradually transition into stillness, moving through a series of long-held, fully supported restorative poses.

With the help of props, individual adjustments, guided meditation and breath work, you will be encouraged to surrender into each shape, allowing your body and mind to deeply rest. This practice soothes the nervous system, melts away stress, and supports overall well-being.

No yoga experience is needed-this workshop is open to all. Come as you are and leave feeling grounded, nourished, and recharged.

This All Level Flow class with Emily will guide you to discover new ways of being in your body as you are guided through sequences that aim to decrease stress and tension, increase mobility, and invite playful exploration.

Emily begins this class with a gentle warm up and moves into building some heat so that you are energized and ready for your day. This is a great class to kick off your week

A personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy. We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies. This can be felt physically, emotionally, spiritually, energetically, cognitively and many other various descriptions that each individual will "feel what they feel". Julie will guide and teach you to feel the communication from the nervous system to optimize your simple movements in a way that is supportive to your daily needs.

This class is a mindful and therapeutic practice designed to help individuals release chronic pain, stress, and tension while promoting overall well-being and deep relaxation.

Combining elements of sound therapy, traditional yoga with somatic education this class emphasizes slow, gentle movements that downshift the brainwaves, support vagus nerve regulation, and help optimize muscle function and alignment. Pain Care Aware principles are interwoven throughout the class making this a safe option for anyone with ongoing or chronic pain to cultivate self efficacy and greater bodily discernment.
This class typically involves a series of gentle, flowing movements and rest, designed to increase body awareness, enhance flexibility, and improve coordination. These movements are often performed lying down, sitting, or standing, making them accessible to people of all ages and physical abilities. Added sound healing using tuning forks, crystal singing bowls and Himalayan bowls will help to bring harmony on a cellular frequency, which promote rest and digest mode, bring deep relaxation, a reset for mind-body equilibrium.

Nourish your mind, body and spirit in this 5-week journey of sound healing, gentle movement and self care. Each 90-minute session blends Ohm Therapeutics™️, sound therapy, Hanna Somatics, Reiki, breathwork, and mindful movement-all designed to support nervous system regulation, reduce stress, and restore balance.

No experience required-just an open heart and willingness to explore. You'll leave with practical self-care tools to enhance clarity, ease, posture, sleep and overall well-being.

What's included:

• 5 weekly 90 minute sessions
• Personalized sound therapy with tuning forks, bowls and gongs
• Gentle Hanna Somatics sequences for all bodies
• Reiki and Eden Therapy for relaxation and balance
• Breathwork and mindfulness for resilience and calm

Props are provided. Wear comfortable layers and arrive a few minutes early to settle in.

Sink into deep rest with this multi-session sound bath series designed to release stress, ease muscle tension, and prepare your mind and body for restorative sleep. Over consecutive weekly sessions, you'll experience soothing vibrations from gongs, singing bowls, tuning forks, chimes and more. Enhanced with gentle and meditation and chakra balancing.

What to expect:

• 60-75 minutes in a serene, candlelit space
• Abundant props provided (mats, blankets, cushions, chairs)
• Essential oil spritz or roll-on for relaxation
• Guided sleep meditation, mantra, or visualization each week
• Closing with grounding movement and breath to prepare for sleep

Sound therapy supports stress relief, pain release, emotional balance, and deep nervous system regulation-like a sonic massage for body, mind and spirit. No experience needed, just wear comfy layer, arrive early and bring water or tea.

Closed Program