Barre, a therapeutic strength and flexibility class that is low-impact - a beautiful infusion of yoga, Pilates and Ballet principles designed to improve balance, flexibility and posture and is gentle on the joints. Perfect for individuals with arthritis, joint issues or recovering from injuries but wanting to improve health markers. Classes blend low-weight, high-rep strength training and flexibility with precision movements emphasizing proper alignment and core engagement. After 45 minutes of total body conditioning, the pace slows to a flow stretch and into a restorative yoga practice with props to invoke stress release, alleviate mental tension and allow the body to rejuvenate. Accessible to all levels. Exercise modifications are provided

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