Experience the benefits of yoga with our Chair Yoga class. This class makes yoga accessible to all and Yoga Therapist, Julie will skilfully guide you.

Perfect for those with mobility limitations, recovering from injury, or simply seeking an accessible yoga practice, this class invites you to explore mindful movement, breath and yoga asana from a chair. No need to get up and down off the floor in our Chair Class!

With the chair as your foundation, you'll be guided through stretches, strength-building exercises, and balance work that enhance flexibility and mobility. Shapes are modified to meet your unique needs, ensuring that yoga is truly for every body.

Chair Yoga is a wonderful option for those looking to reduce stress, relieve tension, and reconnect with their bodies. Whether you're returning to movement, navigating chronic pain, or simply curious about a different way to practice, this class offers a welcoming space for all. Come as you are — no experience necessary.