Come Home to Yourself...

In this 30-minute mid-day meditation class, Yoga therapist Mackenzie gently leads you on a journey of self-connection, using guided visualizations, calming body scans, and energetic chakra meditations. Each session offers a nurturing space to soften, release, and listen deeply.

Whether you imagine resting in a serene landscape, visualize setting down the burdens of the mind, or exploring the subtle energies within, this practice is designed to soothe your nervous system, cultivate inner safety, and restore a sense of balance.

No experience is needed—just bring your breath, your presence, and an open heart. Come as you are and rediscover the wholeness that has always been within you.

Upcoming Schedule