This beginner-friendly 45 minute lunch time class is designed to introduce you to the fundamentals of Pilates. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to revisit the basics, this class provides a supportive environment to help you move with confidence.  By the end of this series expect to amp up the intensity!

What to Expect:
Low-impact exercises
Focus on posture, breathing, and core engagement
Modifications provided for all fitness levels