Yoga can support you during these new and exciting stages in your life. Bonus feature, you can join from the safety of your own home with the option of a virtual class.

This is a baby and me class, emphasis on ME, designed to help moms heal and regain strength using yoga asana while cultivating a loving connection with baby. Even though the class has specific modifications for postnatal parents, both are welcome enabeling families to leave feeling rejuvenated and refreshed.

This course provides a family support, to ensure you are not alone and are able to connect to people in similar phases of their lives. Take time for you.

Mondays @ 11:15-12:15pm

6-week series beginning January 9 -February 13, 2026

In-person as well as a virtual option

Limit 10 students and their babes

Upcoming Schedule