Somatic & Sound Integration

Immerse yourself in 90 minutes of mindful movement and restorative sound healing. This specialty class with Jolie blends the gentle, intentional practices of Hanna Somatics with the transformative power of therapeutic sound.

Guided by Jolie, a certified Pain Care Aware yoga instructor and sound therapist, you’ll be invited to explore slow, subtle movements designed to release muscle tension, improve alignment, and reconnect with your body’s innate wisdom. Jolie’s Pain Care Aware certification deeply informs her cueing and ability to hold space offering skilled guidance and creating a compassionate space for those navigating pain, discomfort, or seeking a deeper understanding of how movement and sound can support greater healing and well-being.

Throughout the practice, you’ll be bathed in the soothing frequencies of crystal singing bowls, gongs, Himalayan bowls, and Ohm Therapeutics™ tuning forks, both around and on the body. These high-frequency vibrations work to calm the nervous system, expand your electromagnetic field, and enhance your overall sense of presence and relaxation.

Whether you’re managing stress, seeking pain relief, or simply curious about the profound effects of somatics and sound, this class offers a deeply supportive and nourishing experience. All levels are welcome. Come as you are and allow yourself to unwind, restore, and harmonize from within.