Recalibrate. Rest. Recharge

In this 2 hour Workshop Offering, Jolie will guide you through exploring simple techniques and gentle movements that promote overall wellness. Our session will begin with a guided meditation, include gentle Hanna somatics yoga, Eden Therapy energy techniques, breathwork, and vocal chanting, enhancing your senses and grounding your energy. Next, a transformative sound bath with soothing frequencies and rhythms that foster peace and harmony and promote cellular equilibrium for optimal health. Integrate then reawaken and close our sacred practice, taking time for introspection, journaling, as we enjoy herbal tea and goodies.

Preregistration is required (this labour intensive workshop will be cancelled 24 hours prior to event time if less than 4 participants have registered)

Herbal tea and snacks provided.

Please let us know of any food allergies or additional concerns.

Note: No-shows or cancellations less than 24 hours prior are non-refundable.