This Yin yoga class with Marna is a quiet, inwardly-focussed practice with the intention of nourishing our deep connective tissues and balancing activity. We will rest in fully supported postures, each held for between 3-6 minutes, allowing the body to slowly open and the nervous system to surrender into rest.

Yin Yoga allows us to access deeper tissues - ligaments, joints, fascial networks and bones. All tissues need to be exercised to achieve optimal health. Shapes are held for longer durations, while we stretch into stillness to find release and quiet the mind.