This is a BS Yoga Studio Zoom Class ~ Welcome to a safe haven, your yoga mat, where all forms of healing can occur. Jessica will guide you into a gentle yoga practice combining mobility, strength, stability, mindfulness, and breath to help you heal, repair and restore your body. We all have different stories & healing journeys, this is your invitation to give yourself the space + time to breathe, soften, begin again & let your light shine bright. Stop thinking you need to live with pain.