This class is designed to support spinal health and ease discomfort in the back, hips, and shoulders through gentle, targeted movemetn and therapeutic yoga practices. Ideal for anyone experiencing chronic tension, mild to moderate back pain, or looking to build a healthier relationship with their spine.

Using mindful somatic movements, breath awareness, and supported postures, we will work to release tension, improve posture, and build core strength and pelvic stability-all essential for a resilient back. Each class includes simple sequences that are slow and adaptable to a wide range of abilities.

Whether you are recovering from injury, managing ongoing discomfort, or simply seeking tools for long-term spinal wellness, this class offers a safe and supportive space to reconnect with your body and move with greater ease. No prior yoga experience necessary. All bodies welcome.