Exhale: A Restorative Yoga Workshop

The antidote to stress is deep rest. Take a moment to slow down, soften, and reconnect. This 2-hour restorative yoga workshop is designed to gently guide you into a space of deep relaxation and healing.

We’ll begin with gentle movement and/or self-massage techniques to release surface tension and invite a sense of ease. From there, we’ll gradually transition into stillness, moving through a series of long-held, fully supported restorative poses.

With the help of props, individual adjustments, guided mediation and breath work, you will be encouraged to surrender into each shape, allowing your body and mind to deeply rest. This practice soothes the nervous system, melts away stress, and supports overall well-being.

No yoga experience is needed—this workshop is open to all. Come as you are and leave feeling grounded, nourished, and recharged.

Max 8 participants $59 + GST

Do you experience tension, pain, or limited mobility in your shoulders, neck, or upper back? This therapeutic yoga workshop is designed to help you find relief while building strength and freedom of movement.

Over six progressive in-person classes, we will explore practical techniques that release chronic tension, support healthy posture, and restore balance to your shoulder girdle and spine. You will leave with tools you can use both on and off the mat to feel more at ease in your body.

What to expect:

• Gentle yet effective practices for shoulder, neck and spine health

• Techniques to relieve pain and reduce tension

• Stability and mobility exercises for long-term support

• Simple take-home practices to improve daily comfort

• A supportive community learning together

When:

November 03 -November 14 2025 (3 classes per week)

Monday, Wednesday, Friday 4pm-5pm

Max participants: 12

6 sessions: $108 + GST