Workshops & Events
Have a look! ~ 2026 Fall Workshops and Events
Power Chi Beginner Level
Combine the benefits of Tai Chi with isometric strength training for a low impact movement class. With a focus on core activation and breath coordination, develop balance, flexibility, endurance and full-body coordination using training principles of the Chinese internal martial arts. Beginner Le...
Learn More →Breathe Into Balance
Drawing on the Ancient yogic principals of pranayama, neuroscience and years of experience supporting nervous system healing, this 6-week gathering is focused on supporting nervous system regulation and embodied presence through harnessing the power of gentle breath practices. Current research su...
Learn More →New Classes Coming to the Fall Schedule
Mat Pilates
This level 1/2 Mat Pilates class is designed to introduce you to the fundamentals of Pilates then create some intensity. You will learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you are brand new to Pilates ...
Learn More →Hatha: Roots to Rise
This class invites you to connect with your breath, build mindful movement patterns, and explore new ways of being in your body. Each session blends gentle warm-ups, accessible sequences, and opportunities to build heat-offering the perfect balance of calm and energy. Rooted in breath awareness a...
Learn More →Essential Somatic Movement
Join Carolyn Pigott, RMT, Essential Somatic Movement instructor to learn about sensory-motor awareness through gentle functional somatic movements to reconnect to voluntary control of your neuromuscular system, ease pain, improve mobility, reduce stress, and build a deeper connection with your bo...
Learn More →Gentle Hatha
Nourish your body and calm your mind in our Gentle Hatha class. This slower-paced practice focuses on postural alignment, mindful breathing, and gentle stretching to release daily tension. You will move through a soft sequence of seated, standing and floor postures with minimal weight-bearing on ...
Learn More →Hatha Flow
This is a dynamic style of yoga where you move smoothly from one posture to the next. Matching your movement to your breath, inhaling for one motion and exhaling for the next which creates an active, moving meditation.
Learn More →The Blend
This class mixes traditional yoga flows with other movement styles like Pilates, weights and deep stretching to build core stability, flexibility and total-body strength.
Learn More →
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