Myofascial Release & Mobility with Yoga Tune Up™ Therapy Balls

Restore movement, reduce tension, and help your body feel its best with the therapeutic self-care class. Using Yoga Tune Up™ Therapy Balls, you'll learn simple, effective self-myofascial release techniques to target areas of tightness, improve mobility, and enhance awareness.

Through guided rolling sequences, gentle mobility exercises, and mindful breathing, we will release muscular tension, improve circulation, and support healthier movement patterns. This class is suitable for all levels and is especially beneficial for anyone experiencing stiffness, chronic tension, post-workout soreness, or the effects of long hours spent sitting or standing.

What to expect:

• Guided self massage

• Gentle mobility exercises to improve range of motion

• Breathwork to help relax the nervous system and release tension

• Techniques to relieve common areas of tightness such as the feet, calves, hips, back shoulders, neck and jaw

• Education about fascia and how it affects movement and overall well-being

• A calming, supportive environment where you can move at your own pace

• Practical self-care tools you can use at home between classes

Leave class feeling lighter, more mobile, and deeply restored-with simple techniques to help you move with greater ease every day.

No previous experience is necessary. Please wear comfortable clothing that allows you to move easily. All equipment is provided.