Join Carolyn in this Hannah Somatics Movement and Pain Care Aware approach to healing. This class is a mindful and therapeutic practice designed to help individuals release chronic pain, stress, and tension while promoting overall well-being.

Combining elements of traditional yoga with somatic education this class emphasizes slow, gentle movements that are consciously performed to re-educate the brain and nervous system about optimal muscle function and alignment. Pain Care Aware principles are interwoven throughout the class making this a safe option for anyone with ongoing or chronic pain to cultivate self efficacy and greater bodily discernment.

This class typically involves a series of gentle, flowing movements which are designed to increase body awareness, enhance flexibility, and improve coordination. These movements are often performed lying down, sitting, or standing, making them accessible to people of all ages and physical abilities.