This "Continuing" Hatha yoga class is an extension to developing a stable and regular practice in yoga asana. In this class we advance into many varieties of asana - classes may include working toward and into inversions, including breath and specific pranayama techniques, as well as mudra, mantra and kriyas. With excellent guidance from Marna your highly skilled this class will deepen your practice at a level that you are comfortable with and you will be met right where you're right are and guided with compassionate care into more advanced asana and yoga technique.

Not recommended for beginners or people with less than 1 year of experience in yoga asana.