Through the cultivation of awareness, we light the pathway toward our deep knowing. This is a place to feel, believe and see your way forward. Meditation is like turning the looking glass within- we slow ourselves into subtlty- where the body speaks in whispers and guides us into a felt sense reality- beyond language and narratives- It brings you to the unshakable truth of you.

This is a place to start.

To start getting curious.

To start getting inspired.

To start finding alignment.

Here, we will tame the endless questioning of the mind- you may have found yourself saying "I can't meditate" - "I can't sit still" - "It's too hard". What if you already know the feeling of meditation. You have already done it. It is in those micro moments of expanded awareness- The awe of a sunrise over a snow capped mountain. The hushed sense of serenity of calm waters. The rhythmic release of pedalling your bike. All it is in this state that we can see clearly the truth of ourselves.

We see what is possible.

This is a space of realization and nervous system regulation. We will gather together to explore meditation philosophies and neurological processes, with practicecs to bring the philosophical into the felt sense.

Bring a journal, pen, and sense of curiosity!

March 15th: 10am - 12:30pm

Cost: $55 + GST