Mackenzie is wrapping up her 1000 hour Certification in Yoga Therapy. This is a great opportunity to join Mackenzie in her specialty group Yoga Therapy themed classes where you will be guided to shed the layers of the day in full support of healing community.

This class is unique in that Mackenzie skillfully leads this class through monthly class themes, encouraging regular group attendance and building stronger support systems.

Mackenzie will offer each class experience time for gentle - supportive asana, meditation, and pranayama, while leaving space for curiosity. In this class, you'll explore the holistic practice of yoga, and invite awareness to the subtle layers of your experience.

Weaving yoga philosophy and therapeutic practices Mackenzie invites to arrive on your mats as students first, and journey inward as your witness the layers of Self.

Compassion, openness and ease are the foundation of this class, and it is my intention to hold a space where you can explore what your personal practice looks like, with the intention of flowing back to the Self, and the sensation of wholeness.