Nourish your mind, body and spirit in this 5-week journey of sound healing, gentle movement and self care. Each 90-minute session blends Ohm Therapeutics™️, sound therapy, Hanna Somatics, Reiki, breathwork, and mindful movement-all designed to support nervous system regulation, reduce stress, and restore balance.

No experience required-just an open heart and willingness to explore. You'll leave with practical self-care tools to enhance clarity, ease, posture, sleep and overall well-being.

What's included:

• 5 weekly 90 minute sessions
• Personalized sound therapy with tuning forks, bowls and gongs
• Gentle Hanna Somatics sequences for all bodies
• Reiki and Eden Therapy for relaxation and balance
• Breathwork and mindfulness for resilience and calm

Props are provided. Wear comfortable layers and arrive a few minutes early to settle in.