This level 1/2 Mat Pilates class is designed to introduce you to the fundamentals of Pilates then create some intensity. You will learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you are brand new to Pilates or looking to revisit the basics and build from there, this class provides a supportive environment to help you move with confidence.

What to expect:

• Gentle, low impact exercise

• Focus on posture, breathing and core engagement

• Modifications provided for all fitness levels

Tina is a Stott certified Reformer Pilates instructor and level 1 & 3 Balanced Body Trained Mat Pilates instructor.